Megan Devine heashot

How does one successfully write a book that deals with grief? For psychotherapist and author Megan Devine, the answer is understanding the distinction between early grief and later grief. “There are a lot of great grief books out there that talk about rebuilding your life; that’s a fantastic conversation to have, but not three weeks after your person died…know to which part of life you are speaking, if you are speaking grief,” she told So Booking Cool.

Devine’s critically-acclaimed book It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand, published by Sounds True, specifically focuses on early grief, which can mean the first days, weeks, months, and/or years. As a psychotherapist for nearly 20 years, Devine has worked with everyone from those battling substance addiction to those dealing with abuse, trauma, and grief. But nothing could prepare the seasoned professional for her own personal tragedy: the death of her significant other in 2009.

She founded Refuge in Grief to create a support system for people who are hurting. It is also a platform that teaches grief literacy, like how to best help those who are grieving. The company includes Devine’s longtime course, Writing Your Grief, which boasts thousands of attendees. The program also includes a movement called the Tribe Love Letter campaign, in which people purchase a copy of It’s That You’re Not Ok and slip a small love note inside before leaving the book in a place for anyone to take.

“Refuge in Grief is nothing short of a revolution, and I won’t stop until people really feel supported in their hardest moments,” said Devine.

Listen to the full interview to lean more about Devine, her book and company, her experience with Sounds True, the misconceptions about grief, her thoughts on child grief and anxiety, the “grief diet,” and more! For more information, visit Megan’s website.

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